We are a small USA Boxing gym and NASM partner facility!
Our programs consist of 1 to 1 personal coaching in Boxing , functional strength training and conditioning .using kettle bells ,bands and body weight exercises
the 30 min boxing express program a high intensity interval focus pad workout that will give you an hour worth of training packed into 30 min.
TRAINING FOR PARKINSON PATIENTS
We have been working with Parkinson patients for several years now , the results have exceeded our expectations!
Several studies have shown that it significantly reduces and dials back symptoms.
(see Cornell University Study , USA boxing and national institute for health for more info)
Jeet Kune Do and Chinese gung fu ,and our own Small circle Wing Chun! Taught by Peter Easterlind , Licensed Professional Boxing trainer and second,
certified Bronze level USA boxing coach, Full instructor JKD recognized by Bruce Lee original student Steve Golden
Olympic and pro style Boxing and Functional strength training taught by Jake Easterlind Bronze level USA boxing coach, master personal trainer., Assistant JKD Instructor.